In Mentadorio, training is a space for research.
Regardless if you are a beginner or an experienced practitioner in martial arts, self defense, or combat sports, the focus is on developing mental clarity, physical efficiency, and the ability to respond to the unexpected in a conscious manner. We train all combat distances, whether punches, kicks, grips, sticks, knives, improvised weapons...
Our training does not follow a rigid formula. We work with principles, adaptive movements, and strategies that allow you to evolve functionally, realistically, and without competition. Come improve your physical condition, your level in self defense, your confidence, and your everyday adaptability with us.
We offer several ways to practice with us:
1. Regular Classes: Weekly sessions in Lisbon (Linda-a-Velha, Oeiras) with small groups.
2. Internships: Intensive training sessions dedicated to those who want to accelerate their progress or for those who don't have a club nearby.
3. Private Training: Individualized coaching for technical and mental progress at your own pace.
4. Formação Online: Conteúdos exclusivos (vídeos, explicações e exercícios) para quem quer treinar de forma autónoma, com acesso a materiais que não estão disponíveis publicamente. (Bom complemento aos estágios.)
If you are looking for a serious practice, far from dogmas and theatricality, you have found the right place to embark on a new martial path.
Mentadorio Martial Arts Academy
If your question is: "what is the nearest martial arts academy to me?" stop searching and come experience it. If the Fonte (source) for practicing Mentadorio is too far from your city, contact us to find out where and when the next internships will take place. You also have the possibility of completing them through online classes.
FONTE ORIGINAL MENTADORIO
EB1 School, R. João de Deus, 2795-094 Linda-a-Velha (Oeiras, Lisbon, Portugal)
Opening hours: Monday and Wednesday from 8:45 pm to 10 pm
Contact: info@mentadorio.com
Frequently Asked Questions (FAQ)
Do you need experience in martial arts to start?
Mentadorio is adapted for both beginners and advanced practitioners. The most important thing is the desire to learn seriously.
A Is the practice suitable for all ages?
Yes, as long as the person is in good health and motivated to progress. The class is adjusted to each individual's condition.
Is the training of this martial art violent?
The focus is on effectiveness with safety. We train in a realistic but progressive manner. Sparring and exercises are always controlled.
Can I train just to improve my physical condition and mental well-being?
Certainly. Many practitioners seek out Mentadorio not only for personal defense, but also for the development of the body, mind, and focus.
What is the difference between Mentadorio and other martial arts?
Mentadorio is not a closed style. It is a practical, simple, and fluid approach, based on more than 20 years of real experience and study of various disciplines. The focus is on adapting the training to reality, respecting the progression of each practitioner.
Can I try a class?
Yes. The first class is free and serves to help you understand if the Mentadorio approach makes sense for you. No commitments.