{"id":159,"date":"2025-07-22T19:49:34","date_gmt":"2025-07-22T19:49:34","guid":{"rendered":"https:\/\/mentadorio.com\/?page_id=159"},"modified":"2025-08-27T18:15:46","modified_gmt":"2025-08-27T18:15:46","slug":"o-mentadorio","status":"publish","type":"page","link":"https:\/\/mentadorio.com\/en\/o-mentadorio\/","title":{"rendered":"The Mentadorio"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id159_974870-11{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id159_974870-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_974870-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_974870-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id159_974870-11{background-image:url('https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/rio.webp');background-size:cover;background-position:50% 42%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id159_974870-11 > .kt-row-layout-overlay{opacity:0.85;background-color:rgba(175, 128, 128, 0.3);}@media all and (max-width: 1024px){.kb-row-layout-id159_974870-11 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_974870-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_974870-11 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column159_a6f266-72 > .kt-inside-inner-col,.kadence-column159_a6f266-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_a6f266-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_a6f266-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_a6f266-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_a6f266-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_a6f266-72{position:relative;}@media all and (max-width: 1024px){.kadence-column159_a6f266-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_a6f266-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_a6f266-72 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b, .wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b[data-kb-block=\"kb-adv-heading159_ab5e10-1b\"]{font-size:80px;line-height:1.1;font-style:normal;letter-spacing:-2px;color:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b[data-kb-block=\"kb-adv-heading159_ab5e10-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b[data-kb-block=\"kb-adv-heading159_ab5e10-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b, .wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b[data-kb-block=\"kb-adv-heading159_ab5e10-1b\"]{letter-spacing:-1px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b, .wp-block-kadence-advancedheading.kt-adv-heading159_ab5e10-1b[data-kb-block=\"kb-adv-heading159_ab5e10-1b\"]{font-size:45px;}}<\/style>\n<h1 class=\"kt-adv-heading159_ab5e10-1b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading159_ab5e10-1b\">Origem deste caminho marcial<\/h1>\n<\/div><\/div>\n\n\n<style>.kadence-column159_1a4c3a-66 > .kt-inside-inner-col,.kadence-column159_1a4c3a-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_1a4c3a-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_1a4c3a-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_1a4c3a-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_1a4c3a-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_1a4c3a-66{position:relative;}@media all and (max-width: 1024px){.kadence-column159_1a4c3a-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_1a4c3a-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_1a4c3a-66\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id159_5828b1-52 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id159_5828b1-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id159_5828b1-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id159_5828b1-52{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id159_5828b1-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_5828b1-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_5828b1-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_5828b1-52 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column159_f92806-4a > .kt-inside-inner-col,.kadence-column159_f92806-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_f92806-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_f92806-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_f92806-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_f92806-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_f92806-4a{position:relative;}.kadence-column159_f92806-4a, .kt-inside-inner-col > .kadence-column159_f92806-4a:not(.specificity){margin-right:var(--global-kb-spacing-xxl, 5rem);}@media all and (max-width: 1024px){.kadence-column159_f92806-4a > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column159_f92806-4a, .kt-inside-inner-col > .kadence-column159_f92806-4a:not(.specificity){margin-right:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);}}@media all and (max-width: 767px){.kadence-column159_f92806-4a > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_f92806-4a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_69a47a-b4, .wp-block-kadence-advancedheading.kt-adv-heading159_69a47a-b4[data-kb-block=\"kb-adv-heading159_69a47a-b4\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_69a47a-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_69a47a-b4[data-kb-block=\"kb-adv-heading159_69a47a-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_69a47a-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_69a47a-b4[data-kb-block=\"kb-adv-heading159_69a47a-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading159_69a47a-b4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_69a47a-b4\">Porque Mikael Martins criou o seu pr\u00f3prio caminho nas artes marciais.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_a3ddaf-f9, .wp-block-kadence-advancedheading.kt-adv-heading159_a3ddaf-f9[data-kb-block=\"kb-adv-heading159_a3ddaf-f9\"]{margin-bottom:0px;line-height:1.6;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading159_a3ddaf-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_a3ddaf-f9[data-kb-block=\"kb-adv-heading159_a3ddaf-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_a3ddaf-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_a3ddaf-f9[data-kb-block=\"kb-adv-heading159_a3ddaf-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading159_a3ddaf-f9 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading159_a3ddaf-f9\">Durante mais de vinte anos, <a href=\"https:\/\/mentadorio.com\/sobre\/\">Mikael Martins<\/a> explorou diferentes artes marciais, procurando um sistema verdadeiramente eficaz para os desafios da vida moderna:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aikido:<\/strong> mobilidade, centro e fluidez.<\/li>\n\n\n\n<li><strong>Karat\u00e9:<\/strong> rigor f\u00edsico, timing e potencia.<\/li>\n\n\n\n<li><strong>Jeet Kune Do:<\/strong> liberdade, realismo, abertura estrat\u00e9gica.<\/li>\n\n\n\n<li><strong>Kali:<\/strong> adaptabilidade, coordena\u00e7\u00e3o, armas improvisadas.<\/li>\n\n\n\n<li><strong>Silat:<\/strong> fluidez, controlo do centro, biomec\u00e2nica ofensiva.<\/li>\n\n\n\n<li><strong>Defesa Pessoal:<\/strong> pragmatismo, controlo, antecipa\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Jiu-Jitsu Brasileiro: <\/strong>bases de ch\u00e3o, economia de energia, alavancas.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column159_900998-86 > .kt-inside-inner-col,.kadence-column159_900998-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_900998-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_900998-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_900998-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_900998-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_900998-86{position:relative;}.kadence-column159_900998-86, .kt-inside-inner-col > .kadence-column159_900998-86:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column159_900998-86 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_900998-86 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_900998-86 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image159_d272b4-83.kb-image-is-ratio-size, .kb-image159_d272b4-83 .kb-image-is-ratio-size{max-width:469px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image159_d272b4-83.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image159_d272b4-83 .kb-image-is-ratio-size{align-self:unset;}.kb-image159_d272b4-83{max-width:469px;}.image-is-svg.kb-image159_d272b4-83{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image159_d272b4-83 img{width:100%;}.kb-image159_d272b4-83 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image159_d272b4-83 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/kali-e1753217988548-edited-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-190\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/kali-e1753217988548-edited-768x1024.jpg 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/kali-e1753217988548-edited-600x800.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/kali-e1753217988548-edited-225x300.jpg 225w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/kali-e1753217988548-edited.jpg 1066w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(40.7% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(59.3% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id159_6fdab1-e4{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id159_6fdab1-e4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id159_6fdab1-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_6fdab1-e4 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column159_ae3387-50 > .kt-inside-inner-col,.kadence-column159_ae3387-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_ae3387-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_ae3387-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_ae3387-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_ae3387-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_ae3387-50{position:relative;}.kadence-column159_ae3387-50, .kt-inside-inner-col > .kadence-column159_ae3387-50:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column159_ae3387-50 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_ae3387-50 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_ae3387-50 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image159_d117af-99 .kb-image-has-overlay:after{opacity:0.3;}.kb-image159_d117af-99 img.kb-img, .kb-image159_d117af-99 .kb-img img{object-position:94% 76%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image159_d117af-99 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras-1024x1019.jpg\" alt=\"\" class=\"kb-img wp-image-219\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras-1024x1019.jpg 1024w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras-300x300.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras-100x100.jpg 100w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras-600x597.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras-150x150.jpg 150w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras-768x764.jpg 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-oeiras.jpg 1085w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column159_194a06-73 > .kt-inside-inner-col,.kadence-column159_194a06-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_194a06-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_194a06-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_194a06-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_194a06-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_194a06-73{position:relative;}.kadence-column159_194a06-73, .kt-inside-inner-col > .kadence-column159_194a06-73:not(.specificity){margin-left:var(--global-kb-spacing-xxl, 5rem);}@media all and (max-width: 1024px){.kadence-column159_194a06-73 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column159_194a06-73, .kt-inside-inner-col > .kadence-column159_194a06-73:not(.specificity){margin-right:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);margin-left:0px;}}@media all and (max-width: 767px){.kadence-column159_194a06-73 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_194a06-73 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_8f3816-fb, .wp-block-kadence-advancedheading.kt-adv-heading159_8f3816-fb[data-kb-block=\"kb-adv-heading159_8f3816-fb\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_8f3816-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_8f3816-fb[data-kb-block=\"kb-adv-heading159_8f3816-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_8f3816-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_8f3816-fb[data-kb-block=\"kb-adv-heading159_8f3816-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading159_8f3816-fb wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_8f3816-fb\">Problemas fundamentais das artes marciais.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_0f920d-ae, .wp-block-kadence-advancedheading.kt-adv-heading159_0f920d-ae[data-kb-block=\"kb-adv-heading159_0f920d-ae\"]{margin-bottom:0px;line-height:1.6;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading159_0f920d-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_0f920d-ae[data-kb-block=\"kb-adv-heading159_0f920d-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_0f920d-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_0f920d-ae[data-kb-block=\"kb-adv-heading159_0f920d-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading159_0f920d-ae wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading159_0f920d-ae\">1. Sistemas presos a tradi\u00e7\u00f5es r\u00edgidas inadequadas \u00e0 realidade atual (Karat\u00e9&#8230;), ou demasiado desportivos com regras de competi\u00e7\u00e3o criando maus h\u00e1bitos. (MMA, JJB ou qualquer desporto de combate.) <\/p>\n\n\n\n<p>2. A acumula\u00e7\u00e3o de estilos dilui a efic\u00e1cia. Mesmo praticantes avan\u00e7ados passam a vida a juntar t\u00e9cnicas. Mas no geral os alunos n\u00e3o t\u00eam tempo nem energia para dominar v\u00e1rias disciplinas antes de se tornarem operacionais. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id159_1c6712-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_1c6712-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_1c6712-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id159_1c6712-e3{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id159_1c6712-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_1c6712-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_1c6712-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_1c6712-e3 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col,.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_0e8fa2-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_0e8fa2-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_0e8fa2-c1 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-159_85f627-56 .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-159_85f627-56 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-159_85f627-56\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id159_65a455-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_65a455-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_65a455-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id159_65a455-bb{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id159_65a455-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_65a455-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_65a455-bb > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_65a455-bb alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column159_1be24d-51 > .kt-inside-inner-col,.kadence-column159_1be24d-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_1be24d-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_1be24d-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_1be24d-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_1be24d-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_1be24d-51{position:relative;}.kadence-column159_1be24d-51, .kt-inside-inner-col > .kadence-column159_1be24d-51:not(.specificity){margin-bottom:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column159_1be24d-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_1be24d-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_1be24d-51 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_4a2f62-1d, .wp-block-kadence-advancedheading.kt-adv-heading159_4a2f62-1d[data-kb-block=\"kb-adv-heading159_4a2f62-1d\"]{max-width:800px;margin-right:auto;margin-left:auto;text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_4a2f62-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_4a2f62-1d[data-kb-block=\"kb-adv-heading159_4a2f62-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_4a2f62-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_4a2f62-1d[data-kb-block=\"kb-adv-heading159_4a2f62-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading159_4a2f62-1d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_4a2f62-1d\">&#8220;<em>A ess\u00eancia de Bruce Lee n\u00e3o era juntar estilos, mas conservar o \u00fatil e eliminar o sup\u00e9rfluo.<\/em>..&#8221;<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_306026-15, .wp-block-kadence-advancedheading.kt-adv-heading159_306026-15[data-kb-block=\"kb-adv-heading159_306026-15\"]{max-width:700px;margin-right:auto;margin-left:auto;margin-bottom:0px;text-align:center;line-height:1.8;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading159_306026-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_306026-15[data-kb-block=\"kb-adv-heading159_306026-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_306026-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_306026-15[data-kb-block=\"kb-adv-heading159_306026-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading159_306026-15, .wp-block-kadence-advancedheading.kt-adv-heading159_306026-15[data-kb-block=\"kb-adv-heading159_306026-15\"]{max-width:85px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading159_306026-15, .wp-block-kadence-advancedheading.kt-adv-heading159_306026-15[data-kb-block=\"kb-adv-heading159_306026-15\"]{max-width:100px;}}<\/style>\n<p class=\"kt-adv-heading159_306026-15 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading159_306026-15\"><\/p>\n\n\n<style>.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id159_8e8f7e-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id159_8e8f7e-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_8e8f7e-f0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column159_d60515-b9 > .kt-inside-inner-col,.kadence-column159_d60515-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_d60515-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_d60515-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_d60515-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_d60515-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_d60515-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column159_d60515-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_d60515-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_d60515-b9\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column159_3e14d0-44 > .kt-inside-inner-col,.kadence-column159_3e14d0-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_3e14d0-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_3e14d0-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_3e14d0-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_3e14d0-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_3e14d0-44{text-align:center;}.kadence-column159_3e14d0-44{position:relative;}@media all and (max-width: 1024px){.kadence-column159_3e14d0-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_3e14d0-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_3e14d0-44\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\">Mikael n\u00e3o pretende corrigir o Jeet Kune Do de Bruce Lee, o m\u00e9todo mais completo que praticou, mas prolongar sua intui\u00e7\u00e3o fundacional: preservar o essencial e adequar isso ao mundo moderno, imediato e multifacetado.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"944\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Bruce-Lee-Kali.jpg\" alt=\"\" class=\"wp-image-232\" style=\"width:204px;height:auto\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Bruce-Lee-Kali.jpg 864w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Bruce-Lee-Kali-600x656.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Bruce-Lee-Kali-275x300.jpg 275w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Bruce-Lee-Kali-768x839.jpg 768w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column159_5e7a95-8c > .kt-inside-inner-col,.kadence-column159_5e7a95-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_5e7a95-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_5e7a95-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_5e7a95-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_5e7a95-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_5e7a95-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column159_5e7a95-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_5e7a95-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_5e7a95-8c\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id159_4ac0f6-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_4ac0f6-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_4ac0f6-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id159_4ac0f6-4b{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id159_4ac0f6-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_4ac0f6-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_4ac0f6-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_4ac0f6-4b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column159_35bd0d-59 > .kt-inside-inner-col,.kadence-column159_35bd0d-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_35bd0d-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_35bd0d-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_35bd0d-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_35bd0d-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_35bd0d-59{position:relative;}@media all and (max-width: 1024px){.kadence-column159_35bd0d-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_35bd0d-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_35bd0d-59 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_db4895-ab, .wp-block-kadence-advancedheading.kt-adv-heading159_db4895-ab[data-kb-block=\"kb-adv-heading159_db4895-ab\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.4;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_db4895-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_db4895-ab[data-kb-block=\"kb-adv-heading159_db4895-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_db4895-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_db4895-ab[data-kb-block=\"kb-adv-heading159_db4895-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading159_db4895-ab wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_db4895-ab\">A necessidade de uma s\u00edntese clara.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07, .wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07[data-kb-block=\"kb-adv-heading159_ae1dcb-07\"]{max-width:70%;margin-right:auto;margin-left:auto;text-align:center;line-height:1.8;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07[data-kb-block=\"kb-adv-heading159_ae1dcb-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07[data-kb-block=\"kb-adv-heading159_ae1dcb-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07, .wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07[data-kb-block=\"kb-adv-heading159_ae1dcb-07\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07, .wp-block-kadence-advancedheading.kt-adv-heading159_ae1dcb-07[data-kb-block=\"kb-adv-heading159_ae1dcb-07\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading159_ae1dcb-07 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading159_ae1dcb-07\">Entre a exig\u00eancia de efic\u00e1cia e a busca de autenticidade, Mikael compreendeu que nenhum m\u00e9todo existente combinava simplicidade, realismo e adaptabilidade para treinos moderados, a maioria dos alunos treinando duas ou tr\u00eas vezes por semana. E quem treina mais pode ficar bom em varias modalidades, mas dificilmente conseguiria manter um n\u00edvel de elite em todas. Chegou ent\u00e3o a conclus\u00e3o que devia sintetizar de forma inteligente para n\u00e3o perder alguns princ\u00edpios e capacidade de adapta\u00e7\u00e3o.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column159_f7227b-8c > .kt-inside-inner-col,.kadence-column159_f7227b-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_f7227b-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_f7227b-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_f7227b-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_f7227b-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_f7227b-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column159_f7227b-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_f7227b-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_f7227b-8c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"960\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-oeiras-portugal-1024x960.jpg\" alt=\"\" class=\"wp-image-315\" style=\"width:238px;height:auto\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-oeiras-portugal-1024x960.jpg 1024w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-oeiras-portugal-600x563.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-oeiras-portugal-300x281.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-oeiras-portugal-768x720.jpg 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-oeiras-portugal.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id159_682e33-ea > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_682e33-ea > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_682e33-ea > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id159_682e33-ea{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id159_682e33-ea > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_682e33-ea > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_682e33-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_682e33-ea alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column159_873245-a0 > .kt-inside-inner-col,.kadence-column159_873245-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_873245-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_873245-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_873245-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_873245-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_873245-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column159_873245-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_873245-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_873245-a0 inner-column-1 kadence-column_9e4393-dd\"><div class=\"kt-inside-inner-col\"><style>.kb-image159_e6630a-cb.kb-image-is-ratio-size, .kb-image159_e6630a-cb .kb-image-is-ratio-size{max-width:135px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image159_e6630a-cb.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image159_e6630a-cb .kb-image-is-ratio-size{align-self:unset;}.kb-image159_e6630a-cb{max-width:135px;}.image-is-svg.kb-image159_e6630a-cb{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image159_e6630a-cb img{width:100%;}.kb-image159_e6630a-cb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image159_e6630a-cb\"><img loading=\"lazy\" decoding=\"async\" width=\"1686\" height=\"1573\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux.png\" alt=\"\" class=\"kb-img wp-image-836\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux.png 1686w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux-300x280.png 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux-1024x955.png 1024w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux-768x717.png 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux-1536x1433.png 1536w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux-13x12.png 13w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux-1320x1232.png 1320w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Arte-martial-mentadorio-Bordeaux-600x560.png 600w\" sizes=\"auto, (max-width: 1686px) 100vw, 1686px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_e983e0-36, .wp-block-kadence-advancedheading.kt-adv-heading159_e983e0-36[data-kb-block=\"kb-adv-heading159_e983e0-36\"]{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_e983e0-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_e983e0-36[data-kb-block=\"kb-adv-heading159_e983e0-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_e983e0-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_e983e0-36[data-kb-block=\"kb-adv-heading159_e983e0-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading159_e983e0-36 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_e983e0-36\">Profunda reflex\u00e3o interna<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_2b8100-cc, .wp-block-kadence-advancedheading.kt-adv-heading159_2b8100-cc[data-kb-block=\"kb-adv-heading159_2b8100-cc\"]{margin-bottom:0px;line-height:1.6;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading159_2b8100-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_2b8100-cc[data-kb-block=\"kb-adv-heading159_2b8100-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_2b8100-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_2b8100-cc[data-kb-block=\"kb-adv-heading159_2b8100-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading159_2b8100-cc wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading159_2b8100-cc\">Ap\u00f3s anos de testes, <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Sparring\" target=\"_blank\" rel=\"noreferrer noopener\">sparring<\/a> intensivo, trabalho de seguran\u00e7a em zonas sens\u00edveis (Paris e arredores) confrontos reais (amea\u00e7as com faca, agress\u00f5es m\u00faltiplas) e uma profunda reflex\u00e3o interna, nasceu o Mentadorio. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column159_b40fae-29 > .kt-inside-inner-col,.kadence-column159_b40fae-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_b40fae-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_b40fae-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_b40fae-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_b40fae-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_b40fae-29{position:relative;}@media all and (max-width: 1024px){.kadence-column159_b40fae-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_b40fae-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column159_b40fae-29, .kt-inside-inner-col > .kadence-column159_b40fae-29:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_b40fae-29 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id159_455229-50 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id159_455229-50 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id159_455229-50 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id159_455229-50 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_455229-50 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id159_455229-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_455229-50 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column159_9cbc87-07 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;}.kadence-column159_9cbc87-07 > .kt-inside-inner-col{border-right:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette6, #718096);}.kadence-column159_9cbc87-07 > .kt-inside-inner-col,.kadence-column159_9cbc87-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_9cbc87-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_9cbc87-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_9cbc87-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_9cbc87-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_9cbc87-07{position:relative;}@media all and (max-width: 1024px){.kadence-column159_9cbc87-07 > .kt-inside-inner-col{border-right:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_9cbc87-07 > .kt-inside-inner-col{padding-right:0px;border-right:0px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_9cbc87-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_5d7346-fe, .wp-block-kadence-advancedheading.kt-adv-heading159_5d7346-fe[data-kb-block=\"kb-adv-heading159_5d7346-fe\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:32px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_5d7346-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_5d7346-fe[data-kb-block=\"kb-adv-heading159_5d7346-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_5d7346-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_5d7346-fe[data-kb-block=\"kb-adv-heading159_5d7346-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading159_5d7346-fe wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_5d7346-fe\">O que \u00e9 o Mentadorio<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items159_5858fb-a5:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items159_5858fb-a5 ul.kt-svg-icon-list{grid-row-gap:7.5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items159_5858fb-a5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items159_5858fb-a5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items159_5858fb-a5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);line-height:1.6;font-weight:400;color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items159_5858fb-a5 kt-svg-icon-list-columns-1 alignnone offer-list-style2\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-159_c31e95-d9 .kt-svg-icon-list-single{font-size:17px !important;color:#be1717 !important;}.kt-svg-icon-list-item-159_c31e95-d9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_c31e95-d9 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Respeito do ser humano e da liberdade<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-159_3e9115-a6 .kt-svg-icon-list-single{font-size:17px !important;color:#be1717 !important;}.kt-svg-icon-list-item-159_3e9115-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_3e9115-a6 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Conhecimento t\u00e9cnico<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-159_43fab5-5c .kt-svg-icon-list-single{font-size:17px !important;color:#be1717 !important;}.kt-svg-icon-list-item-159_43fab5-5c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_43fab5-5c kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Treino mental e f\u00edsico para enfrentar situa\u00e7\u00f5es reais<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00c9 uma proposta mais pr\u00e1tica acess\u00edvel e eficiente para quem treina com frequ\u00eancia moderada e quer resultados reais. Ou para praticantes avan\u00e7ados que pretendem chegar a um n\u00edvel de efici\u00eancia real de elite mais rapidamente. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column159_328dd2-ac > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column159_328dd2-ac > .kt-inside-inner-col{border-left:0px solid var(--global-palette6, #718096);}.kadence-column159_328dd2-ac > .kt-inside-inner-col,.kadence-column159_328dd2-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_328dd2-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_328dd2-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_328dd2-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_328dd2-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_328dd2-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column159_328dd2-ac > .kt-inside-inner-col{border-left:0px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_328dd2-ac > .kt-inside-inner-col{padding-left:0px;border-right:0px solid transparent;border-left:0px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_328dd2-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_e6187a-13, .wp-block-kadence-advancedheading.kt-adv-heading159_e6187a-13[data-kb-block=\"kb-adv-heading159_e6187a-13\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:32px;line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_e6187a-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_e6187a-13[data-kb-block=\"kb-adv-heading159_e6187a-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_e6187a-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_e6187a-13[data-kb-block=\"kb-adv-heading159_e6187a-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading159_e6187a-13 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_e6187a-13\">Porque escolher o Mentadorio<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items159_1dcf9d-37:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items159_1dcf9d-37 ul.kt-svg-icon-list{grid-row-gap:7.5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items159_1dcf9d-37 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items159_1dcf9d-37 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items159_1dcf9d-37 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);line-height:1.6;font-weight:400;color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items159_1dcf9d-37 kt-svg-icon-list-columns-1 alignnone offer-list-style2\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-159_cfe638-db .kt-svg-icon-list-single{font-size:17px !important;color:#be1717 !important;}.kt-svg-icon-list-item-159_cfe638-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_cfe638-db kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">M\u00e9todo conciso e eficaz, ideal para adultos ocupados ou iniciantes.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-159_f24f99-0a .kt-svg-icon-list-single{font-size:17px !important;color:#be1717 !important;}.kt-svg-icon-list-item-159_f24f99-0a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_f24f99-0a kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Evita o excesso de codifica\u00e7\u00e3o tradicional ou competi\u00e7\u00e3o desnecess\u00e1ria.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-159_edfcd1-9e .kt-svg-icon-list-single{font-size:17px !important;color:#be1717 !important;}.kt-svg-icon-list-item-159_edfcd1-9e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_edfcd1-9e kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Oferece uma alternativa realista ao JKD:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-159_27d88f-db .kt-svg-icon-list-single{font-size:17px !important;color:#be1717 !important;}.kt-svg-icon-list-item-159_27d88f-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_27d88f-db kt-svg-icon-list-style-default\"><div class=\"kt-svg-icon-list-single\" style=\"display: inline-flex; justify-content: center; align-items: center;\"><svg viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: inline-block; vertical-align: middle;\"><\/svg><\/div><span class=\"kt-svg-icon-list-text\">N\u00e3o \u00e9 r\u00edgido nem simplista ao ponto de perder adaptabilidade.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-159_e06a8d-23 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-159_e06a8d-23\"><div class=\"kt-svg-icon-list-single\" style=\"display: inline-flex; justify-content: center; align-items: center;\"><svg viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: inline-block; vertical-align: middle;\"><\/svg><\/div><span class=\"kt-svg-icon-list-text\">N\u00e3o \u00e9 t\u00e3o disperso como os c\u00edrculos de Inosanto, que exigem uma vida dedicada para dominar varias modalidades, deixando pouco tempo para treinar os princ\u00edpios fundamentais pretendidos. <\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id159_d1d16e-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_d1d16e-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_d1d16e-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id159_d1d16e-cd{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id159_d1d16e-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_d1d16e-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_d1d16e-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_d1d16e-cd alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column159_75b7fb-24 > .kt-inside-inner-col,.kadence-column159_75b7fb-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_75b7fb-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_75b7fb-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_75b7fb-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_75b7fb-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_75b7fb-24{position:relative;}@media all and (max-width: 1024px){.kadence-column159_75b7fb-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_75b7fb-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_75b7fb-24 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-159_0deb47-4c .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-159_0deb47-4c .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-159_0deb47-4c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id159_4c5ec4-72{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id159_4c5ec4-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_4c5ec4-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_4c5ec4-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id159_4c5ec4-72 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id159_4c5ec4-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_4c5ec4-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_4c5ec4-72 alignfull has-palette-color-8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column159_ef81f5-c4 > .kt-inside-inner-col,.kadence-column159_ef81f5-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_ef81f5-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_ef81f5-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_ef81f5-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_ef81f5-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_ef81f5-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column159_ef81f5-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_ef81f5-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_ef81f5-c4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_324921-13, .wp-block-kadence-advancedheading.kt-adv-heading159_324921-13[data-kb-block=\"kb-adv-heading159_324921-13\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_324921-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_324921-13[data-kb-block=\"kb-adv-heading159_324921-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_324921-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_324921-13[data-kb-block=\"kb-adv-heading159_324921-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading159_324921-13 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_324921-13\">Porqu\u00ea Mentadorio?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a, .wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a[data-kb-block=\"kb-adv-heading159_cc427a-9a\"]{max-width:70%;margin-right:auto;margin-left:auto;padding-bottom:0px;text-align:center;line-height:1.8;font-weight:normal;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a[data-kb-block=\"kb-adv-heading159_cc427a-9a\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a[data-kb-block=\"kb-adv-heading159_cc427a-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a, .wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a[data-kb-block=\"kb-adv-heading159_cc427a-9a\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a, .wp-block-kadence-advancedheading.kt-adv-heading159_cc427a-9a[data-kb-block=\"kb-adv-heading159_cc427a-9a\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading159_cc427a-9a wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading159_cc427a-9a\">O nome Mentadorio \u00e9 uma s\u00edntese de m\u00faltiplas camadas de significado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ment:<\/strong> clareza da mente, capacidade de decis\u00e3o l\u00facida, sem ru\u00eddo nem hesita\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Do:<\/strong> o caminho, a via, a disciplina que molda o corpo e o esp\u00edrito.<\/li>\n\n\n\n<li><strong>Rio:<\/strong> o fluxo cont\u00ednuo, a adaptabilidade do rio que contorna os obst\u00e1culos mas nunca perde a dire\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Rio (Ryu):<\/strong> refer\u00eancia ao termo japon\u00eas \u6d41 (ryu), que significa escola ou linhagem, mas tamb\u00e9m &#8220;fluxo&#8221; ou &#8220;corrente&#8221;.<\/li>\n\n\n\n<li><strong>Menta: <\/strong>como a planta, s\u00edmbolo de frescor, sobriedade, simplicidade e regenera\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-c3437bb46a5fa1a08f4e04cd022e7326\">O <strong>Mentadorio<\/strong> n\u00e3o \u00e9 um estilo fechado, mas &#8220;<strong>a via do esp\u00edrito da fluidez<\/strong>&#8220;. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color has-large-font-size wp-elements-870a56363eeaca57483d92ddff4c0050\"><strong>Os princ\u00edpios centrais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simplicidade e precis\u00e3o: t\u00e9cnicas diretas e aplic\u00e1veis.<\/li>\n\n\n\n<li>\u00c9tica e consci\u00eancia: autocontrole, responsabilidade pessoal.<\/li>\n\n\n\n<li>Realismo e adaptabilidade: treino em movimento, sparring realista, prepara\u00e7\u00e3o para situa\u00e7\u00f5es inesperadas.<\/li>\n\n\n\n<li>Corpo e mente unidos: desenvolvimento f\u00edsico, calma emocional e gest\u00e3o do stress.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-distrito-da-guarda-portugal-1024x768.jpg\" alt=\"\" class=\"wp-image-311\"\/><figcaption class=\"wp-element-caption\">A mente do rio&#8230; &#8220;Be water&#8221;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\"><strong>Para quem se destina? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iniciantes que querem aprender a defender-se de forma simples s\u00e9ria e eficiente.<\/li>\n\n\n\n<li>Praticantes avan\u00e7ados que procuram uma abordagem mais funcional e moderna.<\/li>\n\n\n\n<li>Profissionais de seguran\u00e7a, for\u00e7as policiais ou cidad\u00e3os comuns que desejam autonomia e autoconfian\u00e7a.<\/li>\n\n\n\n<li>Homens e mulheres de todas as idades que buscam liberdade f\u00edsica e mental sem mentiras e mistifica\u00e7\u00e3o.  <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id159_0bccbb-b2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_0bccbb-b2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_0bccbb-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id159_0bccbb-b2{background-color:rgba(213,213,213,0.31);}.kb-row-layout-id159_0bccbb-b2 > .kt-row-layout-overlay{opacity:0.00;}@media all and (max-width: 1024px){.kb-row-layout-id159_0bccbb-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id159_0bccbb-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id159_0bccbb-b2 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column159_bb5a04-22 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);}.kadence-column159_bb5a04-22 > .kt-inside-inner-col,.kadence-column159_bb5a04-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column159_bb5a04-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column159_bb5a04-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column159_bb5a04-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column159_bb5a04-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column159_bb5a04-22{position:relative;}@media all and (max-width: 1024px){.kadence-column159_bb5a04-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column159_bb5a04-22 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column159_bb5a04-22 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading159_176764-68, .wp-block-kadence-advancedheading.kt-adv-heading159_176764-68[data-kb-block=\"kb-adv-heading159_176764-68\"]{max-width:800px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:0px;text-align:center;font-size:70px;line-height:1.1;font-style:normal;letter-spacing:-1px;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading159_176764-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_176764-68[data-kb-block=\"kb-adv-heading159_176764-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_176764-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_176764-68[data-kb-block=\"kb-adv-heading159_176764-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading159_176764-68, .wp-block-kadence-advancedheading.kt-adv-heading159_176764-68[data-kb-block=\"kb-adv-heading159_176764-68\"]{font-size:55px;}}<\/style>\n<h2 class=\"kt-adv-heading159_176764-68 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading159_176764-68\">A pratica do Mentadorio<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading159_9a55d6-e4, .wp-block-kadence-advancedheading.kt-adv-heading159_9a55d6-e4[data-kb-block=\"kb-adv-heading159_9a55d6-e4\"]{max-width:800px;margin-right:auto;margin-left:auto;margin-top:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading159_9a55d6-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading159_9a55d6-e4[data-kb-block=\"kb-adv-heading159_9a55d6-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading159_9a55d6-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading159_9a55d6-e4[data-kb-block=\"kb-adv-heading159_9a55d6-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading159_9a55d6-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading159_9a55d6-e4\">\u00c9 a procura constante por clareza, efic\u00e1cia e liberdade, sem rigidez nem folclore. E ent\u00e3o aplicar no dia a dia como filosofia de vida. Ser como o rio: flex\u00edvel, mas implac\u00e1vel, leve, mas profundo. A ess\u00eancia n\u00e3o \u00e9 o que acumulamos, mas o que deixamos fluir.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd, .wp-block-kadence-advancedbtn.kb-btns159_d8ea22-cd, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns159_d8ea22-cd{margin-top:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn.kb-btns159_d8ea22-cd{gap:var(--global-kb-gap-sm, 1rem);flex-direction:row;justify-content:center;align-items:center;}.kt-btns159_d8ea22-cd .kt-button{font-weight:normal;font-style:normal;}.kt-btns159_d8ea22-cd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns159_d8ea22-cd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns159_d8ea22-cd{flex-direction:row;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns159_d8ea22-cd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn159_1862cd-0c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn159_1862cd-0c.kb-button{font-weight:bold;}<\/style><a class=\"kb-button kt-button button kb-btn159_1862cd-0c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/mentadorio.com\/praticar-connosco\/\"><span class=\"kt-btn-inner-text\">Praticar Connosco<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Origem deste caminho marcial Porque Mikael Martins criou o seu pr\u00f3prio caminho nas artes marciais. Durante mais de vinte anos, Mikael Martins explorou diferentes artes marciais, procurando um sistema verdadeiramente eficaz para os desafios da vida moderna: Problemas fundamentais das artes marciais. 1. Sistemas presos a tradi\u00e7\u00f5es r\u00edgidas inadequadas \u00e0 realidade atual (Karat\u00e9&#8230;), ou demasiado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":840,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O Mentadorio - Mentadorio - Artes Marciais Funcionais<\/title>\n<meta name=\"description\" content=\"Arte-marcial e caminho filos\u00f3fico, o Mentadorio foi desenvolvido a partir de anos de pr\u00e1tica (JKD,Aikido,karat\u00e9,Kali,silat...) e estudo das artes marciais e do combate real. Eficiente em defesa pessoal. 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