{"id":30,"date":"2025-07-19T18:25:41","date_gmt":"2025-07-19T18:25:41","guid":{"rendered":"https:\/\/mentadorio.com\/?page_id=30"},"modified":"2025-08-14T08:26:29","modified_gmt":"2025-08-14T08:26:29","slug":"sobre","status":"publish","type":"page","link":"https:\/\/mentadorio.com\/en\/sobre\/","title":{"rendered":"About"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id30_e33100-8a{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id30_e33100-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30_e33100-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30_e33100-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id30_e33100-8a{background-color:#000000;background-image:url('https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/rio.webp');background-size:cover;background-position:50% 42%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id30_e33100-8a > .kt-row-layout-overlay{opacity:0.85;background-color:rgba(175, 128, 128, 0.3);}@media all and (max-width: 1024px){.kb-row-layout-id30_e33100-8a > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id30_e33100-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_e33100-8a alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column30_458e99-1c > .kt-inside-inner-col,.kadence-column30_458e99-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_458e99-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_458e99-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_458e99-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_458e99-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_458e99-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column30_458e99-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_458e99-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_458e99-1c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a, .wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a[data-kb-block=\"kb-adv-heading30_b24fc5-1a\"]{font-size:80px;line-height:1.1;font-style:normal;letter-spacing:-2px;color:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a[data-kb-block=\"kb-adv-heading30_b24fc5-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a[data-kb-block=\"kb-adv-heading30_b24fc5-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a, .wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a[data-kb-block=\"kb-adv-heading30_b24fc5-1a\"]{letter-spacing:-1px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a, .wp-block-kadence-advancedheading.kt-adv-heading30_b24fc5-1a[data-kb-block=\"kb-adv-heading30_b24fc5-1a\"]{font-size:45px;}}<\/style>\n<h1 class=\"kt-adv-heading30_b24fc5-1a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading30_b24fc5-1a\">O Fundador do Mentadorio<\/h1>\n<\/div><\/div>\n\n\n<style>.kadence-column30_a97c15-6d > .kt-inside-inner-col,.kadence-column30_a97c15-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_a97c15-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_a97c15-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_a97c15-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_a97c15-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_a97c15-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column30_a97c15-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_a97c15-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_a97c15-6d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id30_388499-6a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id30_388499-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id30_388499-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id30_388499-6a{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id30_388499-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30_388499-6a > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id30_388499-6a > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_388499-6a alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column30_88dca6-96 > .kt-inside-inner-col,.kadence-column30_88dca6-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_88dca6-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_88dca6-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_88dca6-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_88dca6-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_88dca6-96{position:relative;}.kadence-column30_88dca6-96, .kt-inside-inner-col > .kadence-column30_88dca6-96:not(.specificity){margin-right:var(--global-kb-spacing-xxl, 5rem);}@media all and (max-width: 1024px){.kadence-column30_88dca6-96 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column30_88dca6-96, .kt-inside-inner-col > .kadence-column30_88dca6-96:not(.specificity){margin-right:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);}}@media all and (max-width: 767px){.kadence-column30_88dca6-96 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_88dca6-96 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30_c56de8-93, .wp-block-kadence-advancedheading.kt-adv-heading30_c56de8-93[data-kb-block=\"kb-adv-heading30_c56de8-93\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_c56de8-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_c56de8-93[data-kb-block=\"kb-adv-heading30_c56de8-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_c56de8-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_c56de8-93[data-kb-block=\"kb-adv-heading30_c56de8-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading30_c56de8-93 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_c56de8-93\">Mikael Martins \u00e9 um instrutor de artes marciais com dupla cultura.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_2616ae-e4, .wp-block-kadence-advancedheading.kt-adv-heading30_2616ae-e4[data-kb-block=\"kb-adv-heading30_2616ae-e4\"]{margin-bottom:0px;line-height:1.6;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_2616ae-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_2616ae-e4[data-kb-block=\"kb-adv-heading30_2616ae-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_2616ae-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_2616ae-e4[data-kb-block=\"kb-adv-heading30_2616ae-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_2616ae-e4 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_2616ae-e4\">Franco-portugu\u00eas, atualmente baseado em Portugal (Lisboa), onde vive desde 2010. Nascido e criado em Paris, descobriu as artes marciais na inf\u00e2ncia com um ano de treino em Aikido aos 7 anos. Retornou ao tatami aos 17 anos e dedicou-se \u00e0 pr\u00e1tica durante cerca de seis anos, enquanto frequentava v\u00e1rios est\u00e1gios com mestres como Christian Tissier, Bernard Palmier e, especialmente, o japon\u00eas Toshiro Suga (aluno directo de Morihei Ueshiba, fundador do Aikido), que reconheceu nele um talento raro para o movimento e a aprendizagem.  <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column30_43eeb8-3d > .kt-inside-inner-col,.kadence-column30_43eeb8-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_43eeb8-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_43eeb8-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_43eeb8-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_43eeb8-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_43eeb8-3d{position:relative;}.kadence-column30_43eeb8-3d, .kt-inside-inner-col > .kadence-column30_43eeb8-3d:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column30_43eeb8-3d > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_43eeb8-3d > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_43eeb8-3d inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image30_314841-52 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_314841-52 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"813\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-Defesa-pessoal.png\" alt=\"\" class=\"kb-img wp-image-417\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-Defesa-pessoal.png 561w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-Defesa-pessoal-207x300.png 207w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(40.7% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(59.3% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id30_b58076-e4{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id30_b58076-e4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id30_b58076-e4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_b58076-e4 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column30_edbbe4-b2 > .kt-inside-inner-col,.kadence-column30_edbbe4-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_edbbe4-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_edbbe4-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_edbbe4-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_edbbe4-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_edbbe4-b2{position:relative;}.kadence-column30_edbbe4-b2, .kt-inside-inner-col > .kadence-column30_edbbe4-b2:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column30_edbbe4-b2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_edbbe4-b2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_edbbe4-b2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image30_607829-d3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_607829-d3 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1182\" height=\"1822\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-aikido-portugal.jpg\" alt=\"\" class=\"kb-img wp-image-420\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-aikido-portugal.jpg 1182w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-aikido-portugal-600x925.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-aikido-portugal-195x300.jpg 195w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-aikido-portugal-664x1024.jpg 664w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-aikido-portugal-768x1184.jpg 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-aikido-portugal-996x1536.jpg 996w\" sizes=\"auto, (max-width: 1182px) 100vw, 1182px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column30_f10932-79 > .kt-inside-inner-col,.kadence-column30_f10932-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_f10932-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_f10932-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_f10932-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_f10932-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_f10932-79{position:relative;}.kadence-column30_f10932-79, .kt-inside-inner-col > .kadence-column30_f10932-79:not(.specificity){margin-left:var(--global-kb-spacing-xxl, 5rem);}@media all and (max-width: 1024px){.kadence-column30_f10932-79 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column30_f10932-79, .kt-inside-inner-col > .kadence-column30_f10932-79:not(.specificity){margin-right:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);margin-left:0px;}}@media all and (max-width: 767px){.kadence-column30_f10932-79 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_f10932-79 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30_b725a9-0f, .wp-block-kadence-advancedheading.kt-adv-heading30_b725a9-0f[data-kb-block=\"kb-adv-heading30_b725a9-0f\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_b725a9-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_b725a9-0f[data-kb-block=\"kb-adv-heading30_b725a9-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_b725a9-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_b725a9-0f[data-kb-block=\"kb-adv-heading30_b725a9-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading30_b725a9-0f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_b725a9-0f\">Sentiu que treinar somente uma modalidade marcial n\u00e3o era suficiente, era preciso completar.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_e6848c-1b, .wp-block-kadence-advancedheading.kt-adv-heading30_e6848c-1b[data-kb-block=\"kb-adv-heading30_e6848c-1b\"]{margin-bottom:0px;line-height:1.6;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_e6848c-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_e6848c-1b[data-kb-block=\"kb-adv-heading30_e6848c-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_e6848c-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_e6848c-1b[data-kb-block=\"kb-adv-heading30_e6848c-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_e6848c-1b wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_e6848c-1b\">Ent\u00e3o entre os 20 e 22 anos, treinou Karat\u00e9 com o vice-campe\u00e3o mundial (Kumite WKF) Jo\u00ebl Barst, antes de explorar disciplinas mais adaptativas de combate real: Jeet Kune Do, Kali, Silat e defesa pessoal. Treinou de forma intensiva estas artes marciais com o David Delannoy, instrutor certificado pelo pr\u00f3prio Dan Inosanto (aluno e amigo de Bruce Lee, refer\u00eancia mundial do Jeet Kune Do). Uma vez certificado pelo mesmo mudou-se para Lisboa, fazendo idas e voltas entre Fran\u00e7a e Portugal para refor\u00e7ar sua pr\u00e1tica.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id30_628f7b-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30_628f7b-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30_628f7b-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30_628f7b-ce{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id30_628f7b-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30_628f7b-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id30_628f7b-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_628f7b-ce alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column30_ee4fe0-78 > .kt-inside-inner-col,.kadence-column30_ee4fe0-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_ee4fe0-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_ee4fe0-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_ee4fe0-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_ee4fe0-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_ee4fe0-78{position:relative;}@media all and (max-width: 1024px){.kadence-column30_ee4fe0-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_ee4fe0-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_ee4fe0-78 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31, .wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31[data-kb-block=\"kb-adv-heading30_b8bfe6-31\"]{max-width:70%;margin-right:auto;margin-left:auto;text-align:center;line-height:1.8;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31[data-kb-block=\"kb-adv-heading30_b8bfe6-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31[data-kb-block=\"kb-adv-heading30_b8bfe6-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31, .wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31[data-kb-block=\"kb-adv-heading30_b8bfe6-31\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31, .wp-block-kadence-advancedheading.kt-adv-heading30_b8bfe6-31[data-kb-block=\"kb-adv-heading30_b8bfe6-31\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading30_b8bfe6-31 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_b8bfe6-31\">Tamb\u00e9m se iniciou no Jiu-Jitsu Brasileiro. Tendo inclusive participado num estagio com o Rick Young, Faixa preta e campe\u00e3o mundial (Master).<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/coach-sportif-francais-lisbonne-edited.jpg\" alt=\"\" class=\"wp-image-570\" style=\"width:223px;height:auto\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/coach-sportif-francais-lisbonne-edited.jpg 1080w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/coach-sportif-francais-lisbonne-edited-600x450.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/coach-sportif-francais-lisbonne-edited-300x225.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/coach-sportif-francais-lisbonne-edited-1024x768.jpg 1024w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/coach-sportif-francais-lisbonne-edited-768x576.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Personal-trainer-francais-lisbonne-edited.jpg\" alt=\"\" class=\"wp-image-569\" style=\"width:224px;height:auto\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Personal-trainer-francais-lisbonne-edited.jpg 1080w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Personal-trainer-francais-lisbonne-edited-600x450.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Personal-trainer-francais-lisbonne-edited-300x225.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Personal-trainer-francais-lisbonne-edited-1024x768.jpg 1024w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Personal-trainer-francais-lisbonne-edited-768x576.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Al\u00e9m da sua experi\u00eancia nas artes marciais, \u00e9 igualmente <strong>personal trainer<\/strong> (detentor do T\u00edtulo Profissional de T\u00e9cnico de Exerc\u00edcio F\u00edsico). Tendo acompanhado alunos em treinos personalizados.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-30_db7f8b-99 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-30_db7f8b-99 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-30_db7f8b-99\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id30_5eb50a-42{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id30_5eb50a-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30_5eb50a-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30_5eb50a-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30_5eb50a-42{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id30_5eb50a-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30_5eb50a-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id30_5eb50a-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_5eb50a-42 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column30_baa602-0c > .kt-inside-inner-col,.kadence-column30_baa602-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_baa602-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_baa602-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_baa602-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_baa602-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_baa602-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column30_baa602-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_baa602-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_baa602-0c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30_aeaffb-b5, .wp-block-kadence-advancedheading.kt-adv-heading30_aeaffb-b5[data-kb-block=\"kb-adv-heading30_aeaffb-b5\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_aeaffb-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_aeaffb-b5[data-kb-block=\"kb-adv-heading30_aeaffb-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_aeaffb-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_aeaffb-b5[data-kb-block=\"kb-adv-heading30_aeaffb-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading30_aeaffb-b5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_aeaffb-b5\">Experi\u00eancia concreta<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28, .wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28[data-kb-block=\"kb-adv-heading30_bb7424-28\"]{max-width:70%;margin-right:auto;margin-left:auto;padding-bottom:0px;text-align:center;line-height:1.8;font-weight:normal;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28[data-kb-block=\"kb-adv-heading30_bb7424-28\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28[data-kb-block=\"kb-adv-heading30_bb7424-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28, .wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28[data-kb-block=\"kb-adv-heading30_bb7424-28\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28, .wp-block-kadence-advancedheading.kt-adv-heading30_bb7424-28[data-kb-block=\"kb-adv-heading30_bb7424-28\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading30_bb7424-28 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_bb7424-28\">Foi o contacto constante com confronta\u00e7\u00f5es, amea\u00e7as, tens\u00e3o psicol\u00f3gica e ambientes de risco, que seja durante a adolesc\u00eancia em liceus complicados, agress\u00f5es de rua e como seguran\u00e7a em zonas de alta criminalidade, que lhe deu uma vis\u00e3o l\u00facida da verdadeira realidade marcial.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-30_6b52a2-71{margin-top:var(--global-kb-spacing-md, 2rem);padding-top:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-30_6b52a2-71{margin:-0px;}.kb-gallery-type-grid.kb-gallery-id-30_6b52a2-71 .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-30_6b52a2-71 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-30_6b52a2-71 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-30_6b52a2-71 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-30_6b52a2-71 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"3\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras.jpg\" width=\"917\" height=\"917\" alt=\"\" data-full-image=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras.jpg\" data-light-image=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras.jpg\" data-id=\"456\" class=\"wp-image-456\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras.jpg 917w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras-300x300.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras-100x100.jpg 100w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras-600x600.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras-500x500.jpg 500w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras-150x150.jpg 150w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-oeiras-768x768.jpg 768w\" sizes=\"auto, (max-width: 917px) 100vw, 917px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-martial-arts.png\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-martial-arts.png\" width=\"404\" height=\"529\" alt=\"\" data-full-image=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-martial-arts.png\" data-light-image=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-martial-arts.png\" data-id=\"457\" class=\"wp-image-457\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-martial-arts.png 404w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Mikael-Martins-martial-arts-229x300.png 229w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1.jpg\" width=\"1078\" height=\"1078\" alt=\"\" data-full-image=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1.jpg\" data-light-image=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1.jpg\" data-id=\"270\" class=\"wp-image-270\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1.jpg 1078w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1-300x300.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1-100x100.jpg 100w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1-600x600.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1-500x500.jpg 500w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1-1024x1024.jpg 1024w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1-150x150.jpg 150w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/defesa-pessoal-linda-a-velha-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1078px) 100vw, 1078px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id30_8cf0bf-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30_8cf0bf-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30_8cf0bf-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30_8cf0bf-d0{background-color:rgba(213,213,213,0.3);}.kb-row-layout-id30_8cf0bf-d0 > .kt-row-layout-overlay{opacity:0.00;}@media all and (max-width: 1024px){.kb-row-layout-id30_8cf0bf-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id30_8cf0bf-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_8cf0bf-d0 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column30_ca2405-15 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);}.kadence-column30_ca2405-15 > .kt-inside-inner-col,.kadence-column30_ca2405-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_ca2405-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_ca2405-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_ca2405-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_ca2405-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_ca2405-15{position:relative;}@media all and (max-width: 1024px){.kadence-column30_ca2405-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_ca2405-15 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_ca2405-15 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50, .wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50[data-kb-block=\"kb-adv-heading30_55af27-50\"]{max-width:800px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:0px;text-align:center;font-size:70px;line-height:1.1;font-style:normal;letter-spacing:-1px;color:#b42323;}.wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50[data-kb-block=\"kb-adv-heading30_55af27-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50[data-kb-block=\"kb-adv-heading30_55af27-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50, .wp-block-kadence-advancedheading.kt-adv-heading30_55af27-50[data-kb-block=\"kb-adv-heading30_55af27-50\"]{font-size:55px;}}<\/style>\n<h2 class=\"kt-adv-heading30_55af27-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30_55af27-50\">O Mentadorio<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_701fa1-5b, .wp-block-kadence-advancedheading.kt-adv-heading30_701fa1-5b[data-kb-block=\"kb-adv-heading30_701fa1-5b\"]{max-width:800px;margin-right:auto;margin-left:auto;margin-top:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading30_701fa1-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_701fa1-5b[data-kb-block=\"kb-adv-heading30_701fa1-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_701fa1-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_701fa1-5b[data-kb-block=\"kb-adv-heading30_701fa1-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_701fa1-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading30_701fa1-5b\">Em 2019, essas viv\u00eancias come\u00e7avam a tomar forma em algo pr\u00f3prio. S\u00f3 em 2025 <a href=\"https:\/\/mentadorio.com\/o-mentadorio\/\">o Mentadorio<\/a> foi oficialmente definido como um caminho filos\u00f3fico e marcial. Fruto de anos de pr\u00e1tica e por uma constante curiosidade autodidata por detalhes t\u00e9cnicos de varias artes. \u00c9 uma pr\u00e1tica que combina clareza mental, fluidez corporal e resposta consciente ao imprevis\u00edvel, rejeitando o excesso de t\u00e9cnica e a rigidez de sistemas tradicionais. Cada parte do treino devendo servir para poder ser aplicado diretamente, ou ensinar princ\u00edpios fundamentais. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Mais do que um conjunto de t\u00e9cnicas, \u00e9 uma abordagem que valoriza a consci\u00eancia corporal, a efic\u00e1cia realista e do desenvolvimento pessoal atrav\u00e9s do treino.<br><br>Hoje, Mikael Martins ensina a arte marcial Mentadorio em Linda-a-Velha (Oeiras, Lisboa, Portugal) oferece aulas regulares, est\u00e1gios e conte\u00fados formativos que unem corpo, mente e perce\u00e7\u00e3o. A sua proposta \u00e9 simples: treinar de forma funcional, progressiva e \u00e9tica, um caminho acess\u00edvel a todos que desejem fortalecer-se interior e exteriormente.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9, .wp-block-kadence-advancedbtn.kb-btns30_61ad44-b9, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns30_61ad44-b9{margin-top:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn.kb-btns30_61ad44-b9{gap:var(--global-kb-gap-sm, 1rem);flex-direction:row;justify-content:center;align-items:center;}.kt-btns30_61ad44-b9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns30_61ad44-b9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns30_61ad44-b9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns30_61ad44-b9{flex-direction:row;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns30_61ad44-b9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn30_4d3407-ec.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn30_4d3407-ec.kb-button{font-weight:bold;}<\/style><a class=\"kb-button kt-button button kb-btn30_4d3407-ec kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/mentadorio.com\/praticar-connosco\/\"><span class=\"kt-btn-inner-text\">Praticar Connosco<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id30_57b38b-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30_57b38b-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30_57b38b-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30_57b38b-57{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id30_57b38b-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30_57b38b-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id30_57b38b-57 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_57b38b-57 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column30_1df3b2-dd > .kt-inside-inner-col,.kadence-column30_1df3b2-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_1df3b2-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_1df3b2-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_1df3b2-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_1df3b2-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_1df3b2-dd{position:relative;}.kadence-column30_1df3b2-dd, .kt-inside-inner-col > .kadence-column30_1df3b2-dd:not(.specificity){margin-bottom:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column30_1df3b2-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_1df3b2-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_1df3b2-dd inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading30_362104-c4, .wp-block-kadence-advancedheading.kt-adv-heading30_362104-c4[data-kb-block=\"kb-adv-heading30_362104-c4\"]{max-width:800px;margin-right:auto;margin-left:auto;text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_362104-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_362104-c4[data-kb-block=\"kb-adv-heading30_362104-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_362104-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_362104-c4[data-kb-block=\"kb-adv-heading30_362104-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading30_362104-c4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_362104-c4\">Ensina em Lisboa desde 2012.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_824999-da, .wp-block-kadence-advancedheading.kt-adv-heading30_824999-da[data-kb-block=\"kb-adv-heading30_824999-da\"]{max-width:700px;margin-right:auto;margin-left:auto;margin-bottom:0px;text-align:center;line-height:1.8;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_824999-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_824999-da[data-kb-block=\"kb-adv-heading30_824999-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_824999-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_824999-da[data-kb-block=\"kb-adv-heading30_824999-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading30_824999-da, .wp-block-kadence-advancedheading.kt-adv-heading30_824999-da[data-kb-block=\"kb-adv-heading30_824999-da\"]{max-width:85px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading30_824999-da, .wp-block-kadence-advancedheading.kt-adv-heading30_824999-da[data-kb-block=\"kb-adv-heading30_824999-da\"]{max-width:100px;}}<\/style>\n<p class=\"kt-adv-heading30_824999-da wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_824999-da\"><\/p>\n\n\n\n<p class=\"has-text-align-center\">(Photos das aulas de JKD que ajudaram na cria\u00e7\u00e3o das bases do Mentadorio.)<\/p>\n\n\n<style>.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id30_041bf8-1d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id30_041bf8-1d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_041bf8-1d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column30_31384a-b8 > .kt-inside-inner-col,.kadence-column30_31384a-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_31384a-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_31384a-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_31384a-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_31384a-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_31384a-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column30_31384a-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_31384a-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_31384a-b8 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image30_519a85-40:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image30_519a85-40 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.kb-image30_519a85-40 img.kb-img, .kb-image30_519a85-40 .kb-img img{border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;object-position:26% 38%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_519a85-40 size-medium_large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"547\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-linda-a-velha-oerias-edited-768x547.jpg\" alt=\"\" class=\"kb-img wp-image-436\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-linda-a-velha-oerias-edited-768x547.jpg 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-linda-a-velha-oerias-edited-600x427.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-linda-a-velha-oerias-edited-300x214.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-linda-a-velha-oerias-edited.jpg 881w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_779698-18, .wp-block-kadence-advancedheading.kt-adv-heading30_779698-18[data-kb-block=\"kb-adv-heading30_779698-18\"]{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_779698-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_779698-18[data-kb-block=\"kb-adv-heading30_779698-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_779698-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_779698-18[data-kb-block=\"kb-adv-heading30_779698-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_779698-18 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_779698-18\">Aulas de grupo<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_4184de-cf, .wp-block-kadence-advancedheading.kt-adv-heading30_4184de-cf[data-kb-block=\"kb-adv-heading30_4184de-cf\"]{margin-top:0px;margin-bottom:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-weight:500;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_4184de-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_4184de-cf[data-kb-block=\"kb-adv-heading30_4184de-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_4184de-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_4184de-cf[data-kb-block=\"kb-adv-heading30_4184de-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_4184de-cf wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_4184de-cf\">Linda-a-Velha, Oeiras, Portugal<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column30_f6c1ee-8a > .kt-inside-inner-col,.kadence-column30_f6c1ee-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_f6c1ee-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_f6c1ee-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_f6c1ee-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_f6c1ee-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_f6c1ee-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column30_f6c1ee-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_f6c1ee-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_f6c1ee-8a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image30_36a3d5-d3:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image30_36a3d5-d3 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.kb-image30_36a3d5-d3 img.kb-img, .kb-image30_36a3d5-d3 .kb-img img{border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_36a3d5-d3 size-medium_large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-oeiras-portugal-768x432.jpg\" alt=\"\" class=\"kb-img wp-image-431\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-oeiras-portugal-768x432.jpg 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-oeiras-portugal-600x338.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-oeiras-portugal-300x169.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Jeet-kune-do-oeiras-portugal.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_09abba-79, .wp-block-kadence-advancedheading.kt-adv-heading30_09abba-79[data-kb-block=\"kb-adv-heading30_09abba-79\"]{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_09abba-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_09abba-79[data-kb-block=\"kb-adv-heading30_09abba-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_09abba-79 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_09abba-79[data-kb-block=\"kb-adv-heading30_09abba-79\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_09abba-79 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_09abba-79\">Aulas de grupo<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_77e004-26, .wp-block-kadence-advancedheading.kt-adv-heading30_77e004-26[data-kb-block=\"kb-adv-heading30_77e004-26\"]{margin-top:0px;margin-bottom:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-weight:500;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_77e004-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_77e004-26[data-kb-block=\"kb-adv-heading30_77e004-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_77e004-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_77e004-26[data-kb-block=\"kb-adv-heading30_77e004-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_77e004-26 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_77e004-26\">Linda-a-Velha, Oeiras, Portugal<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column30_c1870f-74 > .kt-inside-inner-col,.kadence-column30_c1870f-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_c1870f-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_c1870f-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_c1870f-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_c1870f-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_c1870f-74{position:relative;}@media all and (max-width: 1024px){.kadence-column30_c1870f-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_c1870f-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_c1870f-74 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image30_b41eea-a4:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image30_b41eea-a4 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.kb-image30_b41eea-a4 img.kb-img, .kb-image30_b41eea-a4 .kb-img img{border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;object-position:0% 41%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_b41eea-a4 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"440\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Kali-portugal-edited-1.png\" alt=\"\" class=\"kb-img wp-image-435\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Kali-portugal-edited-1.png 733w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Kali-portugal-edited-1-600x360.png 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Kali-portugal-edited-1-300x180.png 300w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_0412cd-d1, .wp-block-kadence-advancedheading.kt-adv-heading30_0412cd-d1[data-kb-block=\"kb-adv-heading30_0412cd-d1\"]{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_0412cd-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_0412cd-d1[data-kb-block=\"kb-adv-heading30_0412cd-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_0412cd-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_0412cd-d1[data-kb-block=\"kb-adv-heading30_0412cd-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_0412cd-d1 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_0412cd-d1\">Aulas de grupo<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_d6d688-7e, .wp-block-kadence-advancedheading.kt-adv-heading30_d6d688-7e[data-kb-block=\"kb-adv-heading30_d6d688-7e\"]{margin-top:0px;margin-bottom:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-weight:500;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_d6d688-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_d6d688-7e[data-kb-block=\"kb-adv-heading30_d6d688-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_d6d688-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_d6d688-7e[data-kb-block=\"kb-adv-heading30_d6d688-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_d6d688-7e wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_d6d688-7e\">Linda-a-Velha, Oeiras, Portugal<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column30_9e6c65-36 > .kt-inside-inner-col,.kadence-column30_9e6c65-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_9e6c65-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_9e6c65-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_9e6c65-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_9e6c65-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_9e6c65-36{position:relative;}@media all and (max-width: 1024px){.kadence-column30_9e6c65-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_9e6c65-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_9e6c65-36 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image30_aaf12c-7a:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image30_aaf12c-7a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.kb-image30_aaf12c-7a img.kb-img, .kb-image30_aaf12c-7a .kb-img img{border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_aaf12c-7a size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Stage-David-delannoy-jkd.jpg\" alt=\"\" class=\"kb-img wp-image-440\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Stage-David-delannoy-jkd.jpg 960w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Stage-David-delannoy-jkd-600x450.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Stage-David-delannoy-jkd-300x225.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Stage-David-delannoy-jkd-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_de086f-6b, .wp-block-kadence-advancedheading.kt-adv-heading30_de086f-6b[data-kb-block=\"kb-adv-heading30_de086f-6b\"]{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_de086f-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_de086f-6b[data-kb-block=\"kb-adv-heading30_de086f-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_de086f-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_de086f-6b[data-kb-block=\"kb-adv-heading30_de086f-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_de086f-6b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_de086f-6b\">Estagio do David Delannoy<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_89cb54-0f, .wp-block-kadence-advancedheading.kt-adv-heading30_89cb54-0f[data-kb-block=\"kb-adv-heading30_89cb54-0f\"]{margin-top:0px;margin-bottom:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-weight:500;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_89cb54-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_89cb54-0f[data-kb-block=\"kb-adv-heading30_89cb54-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_89cb54-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_89cb54-0f[data-kb-block=\"kb-adv-heading30_89cb54-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_89cb54-0f wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_89cb54-0f\">Fran\u00e7a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column30_51ffa7-38 > .kt-inside-inner-col,.kadence-column30_51ffa7-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_51ffa7-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_51ffa7-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_51ffa7-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_51ffa7-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_51ffa7-38{position:relative;}@media all and (max-width: 1024px){.kadence-column30_51ffa7-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_51ffa7-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_51ffa7-38 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image30_a47c25-6a:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image30_a47c25-6a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.kb-image30_a47c25-6a img.kb-img, .kb-image30_a47c25-6a .kb-img img{border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;object-position:19% 61%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_a47c25-6a size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"567\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Inicio-Jeet-Kune-Do-Lisboa-edited.jpg\" alt=\"\" class=\"kb-img wp-image-437\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Inicio-Jeet-Kune-Do-Lisboa-edited.jpg 756w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Inicio-Jeet-Kune-Do-Lisboa-edited-600x450.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Inicio-Jeet-Kune-Do-Lisboa-edited-300x225.jpg 300w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_3c65bd-ba, .wp-block-kadence-advancedheading.kt-adv-heading30_3c65bd-ba[data-kb-block=\"kb-adv-heading30_3c65bd-ba\"]{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_3c65bd-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_3c65bd-ba[data-kb-block=\"kb-adv-heading30_3c65bd-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_3c65bd-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_3c65bd-ba[data-kb-block=\"kb-adv-heading30_3c65bd-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_3c65bd-ba wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_3c65bd-ba\">Aulas de grupo<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_b1a189-3e, .wp-block-kadence-advancedheading.kt-adv-heading30_b1a189-3e[data-kb-block=\"kb-adv-heading30_b1a189-3e\"]{margin-top:0px;margin-bottom:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-weight:500;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_b1a189-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_b1a189-3e[data-kb-block=\"kb-adv-heading30_b1a189-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_b1a189-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_b1a189-3e[data-kb-block=\"kb-adv-heading30_b1a189-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_b1a189-3e wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_b1a189-3e\">Benfica, Lisboa, Portugal (Ginasio <a href=\"https:\/\/fastforte.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">FastForte<\/a>)<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column30_cbcde4-cf > .kt-inside-inner-col,.kadence-column30_cbcde4-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_cbcde4-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_cbcde4-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_cbcde4-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_cbcde4-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_cbcde4-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column30_cbcde4-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_cbcde4-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_cbcde4-cf inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image30_edb608-30:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image30_edb608-30 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.kb-image30_edb608-30 img.kb-img, .kb-image30_edb608-30 .kb-img img{border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;object-position:42% 51%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image30_edb608-30 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"444\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-JKD-benfica-lisboa-edited.png\" alt=\"\" class=\"kb-img wp-image-439\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-JKD-benfica-lisboa-edited.png 741w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-JKD-benfica-lisboa-edited-600x360.png 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/artes-marciais-JKD-benfica-lisboa-edited-300x180.png 300w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_68868a-71, .wp-block-kadence-advancedheading.kt-adv-heading30_68868a-71[data-kb-block=\"kb-adv-heading30_68868a-71\"]{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading30_68868a-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_68868a-71[data-kb-block=\"kb-adv-heading30_68868a-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_68868a-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_68868a-71[data-kb-block=\"kb-adv-heading30_68868a-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_68868a-71 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading30_68868a-71\">Aulas de grupo<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading30_599415-96, .wp-block-kadence-advancedheading.kt-adv-heading30_599415-96[data-kb-block=\"kb-adv-heading30_599415-96\"]{margin-top:0px;margin-bottom:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.2;font-weight:500;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading30_599415-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading30_599415-96[data-kb-block=\"kb-adv-heading30_599415-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading30_599415-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading30_599415-96[data-kb-block=\"kb-adv-heading30_599415-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading30_599415-96 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading30_599415-96\">Benfica, Lisboa, Portugal<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id30_0b2b9b-7a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id30_0b2b9b-7a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id30_0b2b9b-7a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id30_0b2b9b-7a{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id30_0b2b9b-7a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id30_0b2b9b-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id30_0b2b9b-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id30_0b2b9b-7a alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column30_6957bd-f2 > .kt-inside-inner-col,.kadence-column30_6957bd-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column30_6957bd-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column30_6957bd-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column30_6957bd-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column30_6957bd-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column30_6957bd-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column30_6957bd-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column30_6957bd-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column30_6957bd-f2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-30_585eab-f5 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-30_585eab-f5 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-30_585eab-f5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Alguns artigos:<\/strong> 1- <a href=\"https:\/\/ionline.sapo.pt\/2013\/07\/25\/bruce-lee-lutamos-com-a-arte-marcial-que-ele-inventou-ha-40-anos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jornal i<\/a> 2- <a href=\"https:\/\/newinoeiras.nit.pt\/na-cidade\/pode-aprender-a-lutar-como-o-bruce-lee-numa-escola-em-oeiras\" target=\"_blank\" rel=\"noreferrer noopener\">Newinoeiras<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Fundador do Mentadorio Mikael Martins \u00e9 um instrutor de artes marciais com dupla cultura. Franco-portugu\u00eas, atualmente baseado em Portugal (Lisboa), onde vive desde 2010. Nascido e criado em Paris, descobriu as artes marciais na inf\u00e2ncia com um ano de treino em Aikido aos 7 anos. Retornou ao tatami aos 17 anos e dedicou-se \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":840,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobre - Mentadorio - Artes Marciais Funcionais<\/title>\n<meta name=\"description\" content=\"Fundador da arte marcial Mentadorio. Conhece o seu percurso... Uma jornada entre Fran\u00e7a e Portugal, marcada por anos de pr\u00e1tica em artes marciais (JKD,aikido,karat\u00e9...) e ensino do Jeet Kune Do e defesa pessoal em Lisboa desde 2012.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentadorio.com\/en\/sobre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre - Mentadorio - Artes Marciais Funcionais\" \/>\n<meta property=\"og:description\" content=\"Fundador da arte marcial Mentadorio. Conhece o seu percurso... 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