{"id":34,"date":"2025-07-19T18:46:45","date_gmt":"2025-07-19T18:46:45","guid":{"rendered":"https:\/\/mentadorio.com\/?page_id=34"},"modified":"2025-08-14T08:22:19","modified_gmt":"2025-08-14T08:22:19","slug":"praticar-connosco-artes-marciais","status":"publish","type":"page","link":"https:\/\/mentadorio.com\/en\/praticar-connosco-artes-marciais\/","title":{"rendered":"Train with Us"},"content":{"rendered":"<style>.kb-row-layout-id34_a2d6ee-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id34_a2d6ee-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id34_a2d6ee-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id34_a2d6ee-8a{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id34_a2d6ee-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id34_a2d6ee-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id34_a2d6ee-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id34_a2d6ee-8a alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column34_499a76-d1 > .kt-inside-inner-col,.kadence-column34_499a76-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34_499a76-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34_499a76-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34_499a76-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34_499a76-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34_499a76-d1{position:relative;}.kadence-column34_499a76-d1, .kt-inside-inner-col > .kadence-column34_499a76-d1:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column34_499a76-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34_499a76-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34_499a76-d1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id34_f94616-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id34_f94616-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id34_f94616-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id34_f94616-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id34_f94616-55{margin-top:var(--global-kb-spacing-lg, 3rem);}}@media all and (max-width: 1024px){.kb-row-layout-id34_f94616-55 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id34_f94616-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id34_f94616-55 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column34_e2c14f-39 > .kt-inside-inner-col{display:flex;}.kadence-column34_e2c14f-39 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xl, 4rem);}.kadence-column34_e2c14f-39 > .kt-inside-inner-col,.kadence-column34_e2c14f-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34_e2c14f-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34_e2c14f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column34_e2c14f-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column34_e2c14f-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column34_e2c14f-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column34_e2c14f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column34_e2c14f-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34_e2c14f-39{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column34_e2c14f-39{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column34_e2c14f-39{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column34_e2c14f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column34_e2c14f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column34_e2c14f-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column34_e2c14f-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column34_e2c14f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column34_e2c14f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34_e2c14f-39 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading34_93a036-9f, .wp-block-kadence-advancedheading.kt-adv-heading34_93a036-9f[data-kb-block=\"kb-adv-heading34_93a036-9f\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.1;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading34_93a036-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_93a036-9f[data-kb-block=\"kb-adv-heading34_93a036-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_93a036-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_93a036-9f[data-kb-block=\"kb-adv-heading34_93a036-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading34_93a036-9f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading34_93a036-9f\">No Mentadorio, o treino \u00e9 um espa\u00e7o de investiga\u00e7\u00e3o.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading34_32d5b7-7e, .wp-block-kadence-advancedheading.kt-adv-heading34_32d5b7-7e[data-kb-block=\"kb-adv-heading34_32d5b7-7e\"]{line-height:1.6;font-weight:normal;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading34_32d5b7-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_32d5b7-7e[data-kb-block=\"kb-adv-heading34_32d5b7-7e\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_32d5b7-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_32d5b7-7e[data-kb-block=\"kb-adv-heading34_32d5b7-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading34_32d5b7-7e wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading34_32d5b7-7e\">N\u00e3o importa se \u00e9s iniciante ou praticante experiente em artes marciais, defesa pessoal ou desportos de combate: o foco est\u00e1 em desenvolver clareza mental, efici\u00eancia corporal e a capacidade de responder ao imprevisto de forma consciente. Treinamos todas as distancias de combate, que seja socos, pontap\u00e9s, pegas, bast\u00f5es, facas, armas improvisadas&#8230; <br><br>Os nossos treinos n\u00e3o seguem uma f\u00f3rmula r\u00edgida. Trabalhamos princ\u00edpios, movimentos adaptativos e estrat\u00e9gias que te permitem evoluir de forma funcional, realista e sem competi\u00e7\u00e3o. Vem melhorar a tua condi\u00e7\u00e3o f\u00edsica, o teu n\u00edvel em autodefesa, tua confian\u00e7a e capacidade adaptativa do dia a dia connosco.  <br><br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column34_b8866c-64 > .kt-inside-inner-col,.kadence-column34_b8866c-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34_b8866c-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34_b8866c-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34_b8866c-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34_b8866c-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34_b8866c-64{position:relative;}@media all and (max-width: 1024px){.kadence-column34_b8866c-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34_b8866c-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34_b8866c-64\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-1024x768.jpg\" alt=\"\" class=\"wp-image-500\" srcset=\"https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-1024x768.jpg 1024w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-600x450.jpg 600w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-300x225.jpg 300w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-768x576.jpg 768w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha-1536x1152.jpg 1536w, https:\/\/mentadorio.com\/wp-content\/uploads\/2025\/07\/Artes-marciais-linda-a-velha.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id34_711d60-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id34_711d60-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id34_711d60-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id34_711d60-0b{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id34_711d60-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id34_711d60-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id34_711d60-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id34_711d60-0b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column34_81b006-22 > .kt-inside-inner-col,.kadence-column34_81b006-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34_81b006-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34_81b006-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34_81b006-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34_81b006-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34_81b006-22{position:relative;}@media all and (max-width: 1024px){.kadence-column34_81b006-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34_81b006-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34_81b006-22 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-34_ed10dc-40 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-34_ed10dc-40 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-34_ed10dc-40\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id34_3ec756-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id34_3ec756-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id34_3ec756-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id34_3ec756-7d{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id34_3ec756-7d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id34_3ec756-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id34_3ec756-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id34_3ec756-7d alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column34_71cb1d-d6 > .kt-inside-inner-col,.kadence-column34_71cb1d-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column34_71cb1d-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34_71cb1d-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34_71cb1d-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34_71cb1d-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34_71cb1d-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column34_71cb1d-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34_71cb1d-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34_71cb1d-d6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading34_6148ff-0f, .wp-block-kadence-advancedheading.kt-adv-heading34_6148ff-0f[data-kb-block=\"kb-adv-heading34_6148ff-0f\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.4;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading34_6148ff-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_6148ff-0f[data-kb-block=\"kb-adv-heading34_6148ff-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_6148ff-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_6148ff-0f[data-kb-block=\"kb-adv-heading34_6148ff-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading34_6148ff-0f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading34_6148ff-0f\">Propomos varias formas de praticar connosco:<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a, .wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a[data-kb-block=\"kb-adv-heading34_54bbb0-9a\"]{max-width:70%;margin-right:auto;margin-left:auto;text-align:center;line-height:1.8;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a[data-kb-block=\"kb-adv-heading34_54bbb0-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a[data-kb-block=\"kb-adv-heading34_54bbb0-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a, .wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a[data-kb-block=\"kb-adv-heading34_54bbb0-9a\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a, .wp-block-kadence-advancedheading.kt-adv-heading34_54bbb0-9a[data-kb-block=\"kb-adv-heading34_54bbb0-9a\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading34_54bbb0-9a wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading34_54bbb0-9a\">1. Aulas Regulares: Sess\u00f5es semanais em Lisboa (Linda-a-Velha, Oeiras) com grupos reduzidos.<br><br>2. Est\u00e1gios: Treinos intensivos dedicados a quem pretende acelerar a progress\u00e3o ou para quem n\u00e3o tem club perto de casa.<br><br>3. Treinos Privados: Acompanhamento individualizado para progress\u00e3o t\u00e9cnica e mental ao teu ritmo.<br><br>4. <a href=\"https:\/\/mentadorio.com\/academia-online\/\">Forma\u00e7\u00e3o Online<\/a>: Conte\u00fados exclusivos (v\u00eddeos, explica\u00e7\u00f5es e exerc\u00edcios) para quem quer treinar de forma aut\u00f3noma, com acesso a materiais que n\u00e3o est\u00e3o dispon\u00edveis publicamente. (Bom complemento aos est\u00e1gios.)<br><br>Se procuras uma pr\u00e1tica s\u00e9ria, longe de dogmas e teatralidades, est\u00e1s no s\u00edtio certo para seguir um novo caminho marcial.<\/p>\n\n\n\n<p><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns34_5db855-55{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns34_5db855-55 .kt-button{font-weight:normal;font-style:normal;}.kt-btns34_5db855-55 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns34_5db855-55 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns34_5db855-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns34_5db855-55 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns34_5db855-55 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns34_5db855-55 .kt-btn-wrap-0 .kt-button:hover, 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column34_051edd-10{position:relative;}@media all and (max-width: 1024px){.kadence-column34_051edd-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34_051edd-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34_051edd-10 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading34_c76fcc-db, .wp-block-kadence-advancedheading.kt-adv-heading34_c76fcc-db[data-kb-block=\"kb-adv-heading34_c76fcc-db\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading34_c76fcc-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_c76fcc-db[data-kb-block=\"kb-adv-heading34_c76fcc-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_c76fcc-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_c76fcc-db[data-kb-block=\"kb-adv-heading34_c76fcc-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading34_c76fcc-db wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading34_c76fcc-db\">Academia de artes marciais Mentadorio<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Se a tua pergunta \u00e9: &#8220;qual \u00e9 a academia de artes marciais perto de mim ?&#8221; n\u00e3o procuras mais e vem experimentar. Se a Fonte para a pratica do Mentadorio estiver muito longe da tua cidade, entra em contacto connosco para saber onde e quando ser\u00e3o os pr\u00f3ximos est\u00e1gios. Tendo tamb\u00e9m possibilidade de completar por aulas online. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading34_0dd0b3-bd, .wp-block-kadence-advancedheading.kt-adv-heading34_0dd0b3-bd[data-kb-block=\"kb-adv-heading34_0dd0b3-bd\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#b42323;}.wp-block-kadence-advancedheading.kt-adv-heading34_0dd0b3-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_0dd0b3-bd[data-kb-block=\"kb-adv-heading34_0dd0b3-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_0dd0b3-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_0dd0b3-bd[data-kb-block=\"kb-adv-heading34_0dd0b3-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading34_0dd0b3-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading34_0dd0b3-bd\"><strong>FONTE ORIGINAL MENTADORIO <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2, .wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2[data-kb-block=\"kb-adv-heading34_c4d830-d2\"]{max-width:70%;margin-right:auto;margin-left:auto;margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:0px;text-align:center;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2[data-kb-block=\"kb-adv-heading34_c4d830-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2[data-kb-block=\"kb-adv-heading34_c4d830-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2, .wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2[data-kb-block=\"kb-adv-heading34_c4d830-d2\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2, .wp-block-kadence-advancedheading.kt-adv-heading34_c4d830-d2[data-kb-block=\"kb-adv-heading34_c4d830-d2\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading34_c4d830-d2 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading34_c4d830-d2\">Escola EB1, R. Jo\u00e3o de Deus, 2795-094 Linda-a-Velha (Oeiras, Lisboa, Portugal)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Hor\u00e1rios: Segunda e Quarta das 20h45 as 22h<\/p>\n\n\n\n<p>Contacto: info@mentadorio.com<\/p>\n\n\n<style>.kb-google-maps-container34_a5bfd4-07{height:450px;}<\/style><div class=\"kb-google-maps-container kb-google-maps-container34_a5bfd4-07  wp-block-kadence-googlemaps\" data-mapid=\"34_a5bfd407\"><iframe width=\"100%\" height=\"100%\"\n\t\t\t\t\t\t\tstyle=\"border:0\" loading=\"lazy\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBAM2o7PiQqwk15LC1XRH2e_KJ-jUa7KYk&#038;zoom=11&#038;maptype=roadmap&#038;q=jeet+kune+do+lisboa\"\n\t\t\t\t\t\t\ttitle=\"Google map of jeet kune do lisboa\"><\/iframe><\/div><script>function kb_google_map34_a5bfd407() { let center = { lat: 37.8201, lng: -122.4781}; let map = new google.maps.Map(document.getElementById(\"kb-google-map34_a5bfd407\"), {\n\t\t\t\t\t    zoom: 11,\n\t\t\t\t\t    center: center,});let marker = new google.maps.Marker({   position: { lat: 37.8201, lng: -122.4781},    map: map,  });}<\/script><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading34_06da3f-a9, .wp-block-kadence-advancedheading.kt-adv-heading34_06da3f-a9[data-kb-block=\"kb-adv-heading34_06da3f-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading34_06da3f-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading34_06da3f-a9[data-kb-block=\"kb-adv-heading34_06da3f-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading34_06da3f-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading34_06da3f-a9[data-kb-block=\"kb-adv-heading34_06da3f-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading34_06da3f-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading34_06da3f-a9\"><strong>Perguntas Frequentes (FAQ)<\/strong><\/h1>\n\n\n\n<p><strong>Preciso ter experi\u00eancia em artes marciais para come\u00e7ar?<\/strong><\/p>\n\n\n\n<p>O Mentadorio \u00e9 adaptado tanto para iniciantes como para praticantes avan\u00e7ados. O mais importante \u00e9 a vontade de aprender com seriedade.<\/p>\n\n\n\n<p><strong>A<\/strong> <strong>pratica \u00e9 adequada para todas as idades?<\/strong><\/p>\n\n\n\n<p>Sim, desde que a pessoa esteja com sa\u00fade e motivada para progredir. A aula \u00e9 ajustada \u00e0 condi\u00e7\u00e3o de cada um.<\/p>\n\n\n\n<p><strong>O treino desta arte martial \u00e9 violenta?<\/strong><\/p>\n\n\n\n<p>O foco est\u00e1 na efic\u00e1cia com seguran\u00e7a. Treinamos de forma realista, mas progressiva. Sparrings e exerc\u00edcios s\u00e3o sempre controlados.<\/p>\n\n\n\n<p><strong>Posso treinar apenas para melhorar a minha forma f\u00edsica e mental?<\/strong><\/p>\n\n\n\n<p>Claro. Muitos praticantes procuram o Mentadorio n\u00e3o apenas pela defesa pessoal, mas tamb\u00e9m pelo desenvolvimento do corpo, mente e foco.<\/p>\n\n\n\n<p><strong>Qual \u00e9 a diferen\u00e7a entre o Mentadorio e outras artes marciais?<\/strong><\/p>\n\n\n\n<p>O Mentadorio n\u00e3o \u00e9 um estilo fechado. \u00c9 uma abordagem pr\u00e1tica, simples e fluida, baseada em mais de 20 anos de experi\u00eancia real e estudo de v\u00e1rias disciplinas. O foco \u00e9 adaptar o treino \u00e0 realidade, respeitando a progress\u00e3o de cada praticante.<\/p>\n\n\n\n<p><strong>Posso experimentar uma aula?<\/strong><\/p>\n\n\n\n<p>Sim. A primeira aula \u00e9 gratuita e serve para perceberes se a abordagem do Mentadorio faz sentido para ti. Sem compromissos.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Mentadorio, o treino \u00e9 um espa\u00e7o de investiga\u00e7\u00e3o. N\u00e3o importa se \u00e9s iniciante ou praticante experiente em artes marciais, defesa pessoal ou desportos de combate: o foco est\u00e1 em desenvolver clareza mental, efici\u00eancia corporal e a capacidade de responder ao imprevisto de forma consciente. Treinamos todas as distancias de combate, que seja socos, pontap\u00e9s, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":840,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Praticar Connosco - Mentadorio - Artes Marciais Funcionais<\/title>\n<meta name=\"description\" content=\"Arte-marcial Mentadorio. 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